PDF DOWNLOAD Complete Calisthenics: The Ultimate Guide to Bodyweight Training By Ashley Kalym PDF FULL EBOOK
"Kindle ebook" Complete Calisthenics: The Ultimate Guide to Bodyweight Training By Ashley Kalym PDF
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“A good book is the purest essence of a human soul.” –Thomas Carlyle
Synopsis
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics includes everything you need to know, such as;Step-by-step instructions with over 500 photographs to guide you through the exercises.Nutritional advice with simple-to-follow diet plans and sample diet...
